The best position to poop: The Squatty Potty is put to the test.
The video on prunes that I mentioned is Prunes: A Natural Remedy for Constipation (https://nutritionfacts.org/video/prunes-a-natural-remedy-for-constipation).
I previously talked about poop position in Should You Sit, Squat, or Lean During a Bowel Movement? (https://nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement/).
How Many Bowel Movements Should You Have Every Day? (https://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day/). Check out the video to find out.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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