Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges.
The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
To learn more about the Zakim Center, visit: https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/zakim-center-for-integrative-therapies/