In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: My Girl - The Temptations I Second That Emotion - Smokey Robinson and the Miracles My Cherie Amour - Stevie Wonder I Just Called To Say I Love You - Stevie Wonder Stand By Me - Ben E. King Will You Love Me Tomorrow - Carole King
The class is brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber. To learn more about the Zakim Center, visit: https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/zakim-center-for-integrative-therapies/