In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: Manic Monday - The Bangles How Will I Know - Whitney Houston Higher Love - Steve Winwood True Colors - Cyndi Lauper Eternal Flame - The Bangles Take My Breath Away - Berlin
The class is brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber. To learn more about the Zakim Center, visit: https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/zakim-center-for-integrative-therapies/