Hot peppers, soy foods, and pumpkin seeds may help with hair loss.
This is the last in a three-part series on hair loss and growth. The previous two videos were Supplements for Hair Growth (https://nutritionfacts.org/video/supplements-for-hair-growth) and Pills for Hair Growth (https://nutritionfacts.org/video/pills-for-hair-growth).
A handful of pumpkin seeds would satisfy my Daily Dozen recommendation for nuts and seeds. See Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/flashback-friday-dr-gregers-daily-dozen-checklist/).
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-Michael Greger, MD FACLM
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